February 7

I am grateful today that there are references available to help us become better people.  Tonight, I enjoyed watching the Biggest Loser with Clif.  They did a piece on choices when eating out.  Although the snippits went quickly, we were able to pick up a few tips to help us make healthier choices when we visit a restaurant.  We didn't know when you order eggs, you can order them "dry" so the cook only uses cooking spray instead of a bunch of butter or oil to fry them in.  Who knew???? :)